The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

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Pradip“intermittently you can still do a 36-hour fast. That means normal healthy people, you and me, we should still be doing one 36-hour fast at least once a month. So we'll go to that, we'll go to that. Fasting must still become part of your program. But you don't need to stay in ketogenesis all the time. Remember also that when you are in ketogenesis, you are also in autophagy. How much autophagy can you do? That means you're recycling all your organelles inside your cells. Steven~What does that mean in simple terms for someone that doesn't know the term autophagy? PradipOkay, so bottom line is the cell senses that there is no new parts coming in here. So it takes the redundant organelles inside the cells and breaks them down. Packages them up into these little packets and exports them out of the cells. So these cells, all your cells in the body now are functioning at a much more efficient level. So mitochondria also have autophagy. So you're getting new mitochondria, you're repairing your mitochondria, and you know, it's all about mitochondria, right? Your energy— mitochondria are those organs organelles inside each cell, and we just think of them as only an energy source, that, "Oh yeah, my mitochondria, they make ATP." That's not the whole story. Yes, they produce ATP, but they also produce this thing called reactive oxygen species, and thereby, they influence the metabolism of your— of your cell as well. They send signals. They send signals to your chromosomes so that you start producing new proteins, you start producing new molecules. So your mitochondria are very important. If you have old mitochondria, you're going to have fatigue, tiredness. But when you get mitophagy, one reason why you feel so good after a fast, because you have new mitochondria, they are much more efficient in producing ATP and less reactive oxygen species.”