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The Diary Of A CEO with Steven Bartlett

The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

"intermittently you can still do a 36-hour fast. That means normal healthy people, you and me, we should still be doing one 36-hour fast at least once a month. So we'll go to that, we'll go to that. Fasting must still become part of your program. But you don't need to stay in ketogenesis all the time. Remember also that when you are in ketogenesis, you are also in autophagy. How much autophagy can you do? That means you're recycling all your organelles inside your cells. What does that mean in simple terms for someone that doesn't know the term autophagy? Okay, so bottom line is the cell senses that there is no new parts coming in here. So it takes the redundant organelles inside the cells and breaks them down. Packages them up into these little packets and exports them out of the cells. So these cells, all your cells in the body now are functioning at a much more efficient level. So mitochondria also have autophagy. So you're getting new mitochondria, you're repairing your mitochondria, and you know, it's all about mitochondria, right? Your energy— mitochondria are those organs organelles inside each cell, and we just think of them as only an energy source, that, "Oh yeah, my mitochondria, they make ATP." That's not the whole story. Yes, they produce ATP, but they also produce this thing called reactive oxygen species, and thereby, they influence the metabolism of your— of your cell as well. They send signals. They send signals to your chromosomes so that you start producing new proteins, you start producing new molecules. So your mitochondria are very important. If you have old mitochondria, you're going to have fatigue, tiredness. But when you get mitophagy, one reason why you feel so good after a fast, because you have new mitochondria, they are much more efficient in producing ATP and less reactive oxygen species."

40:2642:41

Acquired

Nintendo's Origins

"Of course he doesn't have a name, but yeah. So the legend goes that as they're debating this, the landlord of their warehouse in Tequila either shows up or sends a letter. It's unclear. Shows up because they were way behind on rent because this freaking company didn't make any money. Demands the rent because they're late. And the way I know he shows up is because he starts jumping around and ranting and raving and waving his arms in the air. And he's, like, super animated. And they can see him there. And he's got this big bushy mustache. He's this Italian guy named Mario Segale. Mario Segale. And this is how Super Mario gets his name. Amazing. Totally amazing. They named the girlfriend Pauline, I think it was the either wife or girlfriend or of one of the guys working at the company at Nintendo of America at the time. Yeah. So they named her Pauline because the warehouse manager who was taking a lot of the heat from Mario Segale and directing it away from the Nintendo guys and sort of like taking the hits for them. His wife was named Polly, so they named the character Pauline after her as a thank you to him. Nice."

100:55101:59

Private Feed

Acquired the Podcast

"a group chat suggested that I listen, that me and everybody else in the group chat listen to a podcast he had recently come across called Acquired by Ben Gilbert and David Rosenthal, and in particular an episode about Mars Incorporated, the candy company. Um, and I thought, well, I don't know, I need something to listen to. And I don't know, he was very enthusiastic about it, so I went and looked it up in Overcast, and the episode is It's like 4 and a half hours long. I was like, what the hell is Jaukit talking about? I'm not listening to a 4 and a half hour episode of a podcast. And I thought, well, I trust Daniel. He was so enthusiastic. So I start playing and it's really good. It is so freaking good. And it is, it's not really 4 and a half hours of two guys riffing. It is pretty scripted, but it is actually— and I would love to talk about it more— it is an incredibly innovative format where it is sort of like a documentary film with research and, uh, a lot of research and a script, but it is also like a regular podcast, like Dithering, like with two hosts who are very familiar with each other having a conversation, and they clearly don't know everything that the other host knows about the topic, even though they've done some research and clearly have an outline of how they're going to tell it. And I'm listening and Of course I did not listen in one fell swoop. It is this, you know, 4.5 hours is sort of, you know, and I can't really knock long podcasts. The talk show is often over 2 hours. And my thinking, and the way I know people listen to it is they listen to it like reading a book. You read until you run out of time and then you put a bookmark, you pause your podcast and you come back to it. I kept, I just could, I was like making excuses to go run errands so I could go back to listening. [...] Now the Acquired guys, it's actually amazing. You're totally right. It's, it's a really incredible like concept and business that's really blown up the last few years. Uh, they, they started out doing mostly like ages ago, ages and ages ago. I think they actually started trying to mimic us. And doing like a subscription sort of thing. And they quickly realized actually what we're really good at is these historical type of podcasts. They did, I think, a lot of tech companies originally to start, and they got pretty big in the tech area, but now they do companies of all sorts. They have like these super premium sponsors. They have like seasons where they do like, uh, I think it's 6 per season and they do 2 seasons a year or something like that, or might be 4 per season and 2 per year. But they do like one podcast a month. But when you listen to one, you understand why it takes them so long to do a podcast. And like, actually, I feel like I got lucky to be on in 2022 because like the quality of like the companies that they cover and like the, their sponsors and all sort of thing has like exploded since then. I'm like, I feel like I snuck in."

3:126:47

Private Feed

An Interview with Parallel Founder Parag Agarwal About Valuing Content on the Agentic Web

"What are Shapley values? Um, what's, explain, Eli Five, explain to me like I'm five. Shapley values is this very general concept from cooperative game theory that if a few people end up collaborating together and creating a whole that is bigger than the sum of parts. Right now, the pie got larger. How do you divide up this pie among all of them to maximize incentive to participate in whatever this cooperation is? Right. So Shapley was a Nobel Prize-winning economist, game theorist, who came up with this notion of Shapley values, which maximizes participation. Now, the really cool thing about this is that it also has been shown that outside of cooperative games, even open market mechanics where people are competing, right? Many of those situations also converge to people essentially extracting Shapley values from such collaboration or such markets, right? So what, so what, what, what's the uncooperative game or the competitive game aspect is super important 'cause this is why this could sort of scale broadly, but just walk me, you did the sort of ABC example before. If we have 4 or 5, let's say the mini bundle or whatever, and we're selling something, you can sell it for more money, like, like just at a very high level. How do I figure out who's most responsible for the value there? So, so let me walk through, uh, for an example, let's say you're trying to buy gloves, okay? A left glove and a right glove that makes a pair for you, right? You get value 1 if you get 1 left and 1 right glove, right? Let's say there are 3 people selling gloves. One of them has a left glove, 2 of them have a copy of the right glove each. All three of them show up to you and you're like, okay, how do I value the left glove versus the right glove? Like, how do I buy this? Turns out if you did the Shapley value math, you roughly end up paying them 4x for the left glove. Interesting. Yeah, because it's the only one. That's what the math leads to, right? And so that's an example which shows that if you have more differentiated, scarce commodity to bring to a marketplace, you will extract more value from it. Right?"

23:0025:23

David Senra

Tobi Lütke, Shopify

"Everything is about outcomes. What's the affirmation part though? The affirmation, like, if you tell yourself or write down 100 times something about yourself, that writes it into the neurofrontal cortex at such a deep level that your brain will start reconciling you to that. It just works. I've used that very often to, like, I was terrified of public speaking until I just sat down for, like, a week and every day I spent, like, 10 minutes just writing that I like public speaking. I love public speaking. You wrote that down. I know, yes. And now you love it. Yeah. Like a week later. And I knew it's not— this works when you know what you're doing, right? Like, you don't even— it's like, it's not like a placebo. It's like, it's actually like you just actively change your frontal cortex in this moment. So I use this often. I sort of write to myself, message in a bottle,"

42:2343:18

Dialectic

41: Henrik Karlsson: Strolling Through Life's Labrynths

"I always turn to different authors at different points in my life where I'm struggling with certain things. So like, as we talked about earlier, I've been like struggling with like, what's the next step of my creative journey? So then it's been natural for me to turn to people like Brian Eno and just like, you know, you read his diaries, you read, listen to interviews he's done and like his biography and trying to piece together how he's done it. And that, you know, it gives you some models and it feels like in some ways it's like easier for me to talk to him because it's like the situation I'm in right now, like if it's not that many people who have been in that situation. Like none of my friends have."

146:39147:23

FOMO Investing

Michael Burry Unchained and His Newsletter Gang

"the boy who cries wolf and then listen to, you know, you can, you can read his newsletter. You can read Nvidia's response to some of his claims. You can read Alex Karp or you can watch Alex Karp yell at him, at Burry. Amazing that even the CEO of $300 billion company feels the need to respond like it's a shouting match and it's going to affect his success. I like the fact that he is thinking long-term. So much thinking is so reactionary to today's headlines and trying to say, well, this happened, now oil prices are going to respond this way or whatever. It provides a great balance to the market. And, you know, we'll have to see, is the clock right 2 times a day or is it, is it, was he, is he just kind of putting out an overall warning to the market? I do believe he has skin in the game. He said he reestablished his positions after he closed his fund."

33:1334:18

Acquired

Vanguard

"is indexing was not actually that interesting when Bogle started it. I know we gave the stats around its outperformance net of fees, but in '75, the market still had a lot of fools in it. Yeah, people that were acting individually, that were not institutions or advised by financial advisors. They were clients of stockbrokers, and the stockbroker would make a commission on a trade, and so they would trade a lot, and they would buy stuff that were bad decisions. So if you were an active manager, it was just not actually that hard to beat all the fools in the market. Yes. By the '80s and '90s, that started to go away. So much of the activity in the market was real professional management. That you could often assume, "Oh, my counterparty is smarter than I am." I always assume this when I'm buying individual stocks. I'm like, "Why am I buying a stock that a really smart hedge fund is selling?" That is the thing that causes me mostly to buy index funds or to transact in private markets where I'm buying shares directly from a company rather than in public markets where I'm the least informed person on the trade, but that was not at all the case back then. There was this interesting trend where as more money became professionally managed, indexing's advantage increased. Hmm. I bet it actually worked both ways too, that as indexing became more popular, a lot of the unsophisticated, shall we say, participants in the market moved into indexing and stopped being easy prey available for the active managers. Right, right. Yeah, it's a great point. It's kind of like online poker. When it first started, there was a lot of fish at the tables and then eventually the fish go away and you're just playing other poker pros. Which is no fun. It's sort of the same thing in the stock market. I didn't make the leap to realize that indexing is a much better product when it's a sophisticated market of traders versus an unsophisticated market, because its relative advantage is higher. Yup. Yup. Absolutely. Or I'd say its relative disadvantage is lower, is the right way"

132:27134:44

Uncontrolled Opinions

Interco Financing and Swaps

"a swap is a contract where two parties exchange something, so a cash flow or liability, and based on specified terms. And they're usually used to hedge against specific risks, risks such as, uh, interest rate fluctuations or currency risks. Uh, in financial transaction pricing, we see a lot of comparability adjustments based on swaps where For example, if you have a, a tested transaction which is a fixed— which has a fixed interest rate, uh, your comparables have floating interest rates, yeah, you basically have to do something because, uh, a lot— a base rate plus 3% spread, and you cannot really compare it with a 6% interest fixed rate. So you have to do something. So that's where, uh, a swap comes in. So you have the floating-fix swap, for example, where you look into the base rate plus the spread that was applied for the, um, comparable transaction. And yeah, you look at the specific terms and conditions of the transaction, also at the issue date of the transaction, and then you swap that on the date of the transaction into what it would have been based on a fixed rate. So that's basically the swapping contract where you swap the floating part with a fixed component, and that makes it— the transaction more comparable to the tested loan transaction, because then you basically compare fixed with fixed. And apples with apples. And the same goes for, for cost currency swaps. So where you have a euro-denominated loan, uh, that's your Tesla loan transaction, for example, and your comparables are US dollar transactions, and then you can also use a swap to, to account for that difference. So it's basically a comparability adjustment within transfer pricing."

19:2721:08

FOMO Investing

Michael Burry Unchained and His Newsletter Gang

"You know, the boy who cries wolf, you know, in the story of the boy who cries wolf, the wolf ultimately comes. So, you know, listen, listen, listen, listen to the boy who cries wolf and then listen to, you know, you can, you can read his newsletter. You can read Nvidia's response to some of his claims. You can read Alex Karp or you can watch Alex Karp yell at him, at Burry."

33:0333:29

FOMO Investing

Michael Burry Unchained and His Newsletter Gang

"I think he's a voice worth listening to, right? He's, he's a Cassandra. You know, the boy who cries wolf, you know, in the story of the boy who cries wolf, the wolf ultimately comes. So, you know, listen, listen, listen, listen to the boy who cries wolf and then listen to, you know, you can, you can read his newsletter. You can read Nvidia's response to some of his claims. You can read Alex Karp or you can watch Alex Karp yell at him, at Burry. Amazing that even the CEO of $300 billion company feels the need to respond like it's a shouting match and it's going to affect his success. I like the fact that he is thinking long-term. So much thinking is so reactionary to today's headlines and trying to say, well, this happened, now oil prices are going to respond this way or whatever. It provides a great balance to the market. And, you know, we'll have to see, is the clock right 2 times a day or is it, is it, was he, is he just kind of putting out an overall warning to the market? I do believe he has skin in the game. He said he reestablished his positions after he closed his fund. So yeah, no, he's, he's definitely, he discloses some of the puts that he's got in his newsletter. There was a really interesting question because the newsletter now has Q&A. And there was actually a question by a young investor. I think the kid's like 15 years old. And he's like, Dr. Burry, how are you so sure of these put positions that are 2 years from now? And I loved Burry's response. He's like, I usually roll my puts 2.5 months before expiration. So, You know, you might read the put position as it's a specific call on time, but this is a long game guy, right? Like, he's not just buying his puts for 2 years from now. He's taking a long call and he will roll those puts into longer dated."

32:5435:10

Earnings Call

ISRG FY2026 Q1 Earnings Call

"Hey, congrats on a good quarter. Maybe to start with, I kind of want to talk a little bit about some of the future. You talked a lot about data and digital infrastructure, augmented dexterity. Just kind of curious how you see the digital and data roadmap for Intuitive, and there's also some hints on biopsy and the ROSE acquisition. So love to kind of hear your big picture view of how that kind of plays out and anything you can say on timing. Yep, happy to do it, Travis. Thank you for the question. So I'll start with AI, and I'm really— and you asked the question, but I'm going to speak specifically about AI as it shows up in our products and and with our customers, and not so much AI on the corporate side. And so, if, when we look at AI, it's like any other product, and it's really through the lens of the quintuple aim. And will it advance outcomes and reduce variation, improve care team patient experiences, lower total cost, you know, advance access for patients around the globe? And we believe yes, that, AI will be a contributor to moving the Quintuple Aim forward. And our, our approach here is what we've described in the past, and it's really to build kind of this layered capabilities. And it starts with high-quality data, and that data will exist in video data from surgeries. It'll exist in robotic data streams like kinematic data and force data. It will exist in connected electronic medical records where we're working with customers to do so. And once we have that high-quality data set, then the job of our, of AI and our data scientists is to turn that into meaningful insights. And, and once we have those, I, I think the critical part here is how do we deliver those to the customer? And it has to be in a consumable fashion. It has to be at the right time in the moment that matters to the customer. And so there are, I think, ways in which this will show up to the customer. Some will be as operational guidance and assistance as they look at their hospital robotic program and want to increase efficiencies or understand costs. Some of it may show up in the learning of a surgeon and/or a care team. But a lot of it will show up in the operating room, and I think show up in the surgery itself. And an example of this kind of first phase might be AI-enabled anatomy identification, where you can see AI showing critical structures in the surgical field, showing tissue planes to help assist the surgeon. Then, over time, what we expect is that many of those same foundations that are being established and built in kind of that first phase, if you will, will support more advanced assistance around augmented dexterity, and it will include, likely include aspects of automation. There, an example might be helping to control the camera as the surgeon is focused on the procedure. And so throughout this, every step, it's about clinical value, of course, and it's about safety and reliability, and not just doing this in a one-off, but doing this in a scaled fashion. And so if I, if I look at that as the layer that we're progressing through, and I, and I look to see where, how do we sit, how do we exist within the AI ecosystem, and how are we differentiated? I think part of that differentiation is around the installed base of systems that we have out there, including about the 1,500 da Vinci 5 systems, the 3 million and more procedures that are being done on an annual basis. And I believe that gives us the foundation to strengthen the differentiation over the next, you know, 3 to 5 years. If you look at the industry and you say, what is broadly available? Broadly available to everyone. It's things like edge and cloud compute, the math that underscores much of this, some of the training algorithms. Our advantage, we believe, lies in the unique datasets that are available to us today through something like force feedback and will be increasingly available to us as we add capability to DaVinci 5. And so all of that together creates this flywheel. It's a flywheel that starts with data, insights, actions, advancing the quintuple aim. The flywheel spins and becomes that virtuous cycle. And, you know, we have the teams focused on it and we are investing to advance this in the future and look forward to updating you along the journey. That's exciting. Can't wait."

31:1436:12